Mental Health Insights

Evidence-based articles from Dr. Adaeze, licensed therapist with 15+ years of experience helping Nigerians achieve mental wellness.

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Anxiety8 min read

Anxiety in the Modern Workplace: Practical Coping Strategies for Nigerian Professionals

Anxiety affects millions of working professionals in Nigeria. In this comprehensive guide, I share evidence-based techniques and real-world strategies that have helped countless clients manage workplace anxiety without medication.

February 20, 2026
Dr. Adaeze
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Wellness9 min read

Burnout is Not Laziness: How to Recognize and Recover from Professional Exhaustion

Burnout is a legitimate psychological condition that goes beyond tiredness. Learn how to identify it and implement recovery strategies that actually work.

February 18, 2026
Dr. Adaeze
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Mental Health7 min read

Perfectionism as a Mental Health Crisis: Breaking the Cycle of Endless Achievement

Perfectionism isn't a virtue—it's often a trauma response. Discover how to differentiate between healthy striving and destructive perfectionism.

February 16, 2026
Dr. Adaeze
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Resilience8 min read

Building Unshakeable Resilience: Psychological Strategies Used by Therapists

Resilience isn't something you're born with—it's a skill that can be developed. Learn the exact techniques therapists teach.

February 14, 2026
Dr. Adaeze
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Self-Care7 min read

Self-Care Beyond Face Masks: Science-Backed Mental Health Practices That Actually Work

Self-care has become commercialized, but the science is clear about what actually improves mental health. Here are the evidence-based practices.

February 12, 2026
Dr. Adaeze
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Mindfulness6 min read

Mindfulness Meditation for Beginners: A Practical 10-Minute Daily Practice That Changes Lives

Meditation isn't mystical—it's neuroscience. Learn a simple technique you can start today and see results within weeks.

February 10, 2026
Dr. Adaeze