Digital Resources
Affordable, practical guides to support your mental wellness journey.
Anxiety Management Guide
Complete guide to understanding and managing anxiety with practical techniques you can use daily.
Price
₦3,500
Depression Recovery Workbook
Interactive workbook designed to help you navigate depression and build a path toward recovery.
Price
₦4,500
Healthy Relationships Guide
Learn the foundations of healthy relationships and how to communicate effectively with loved ones.
Price
₦3,000
Stress Relief Techniques
Discover evidence-based techniques to reduce stress and improve your overall well-being.
Price
₦2,500
Self-Care Routine Planner
Create a personalized self-care routine that fits your lifestyle and promotes mental wellness.
Price
₦2,000
Mindfulness Journal
Guided journal to help you develop a consistent mindfulness practice and build emotional awareness.
Price
₦2,500
Sleep Better Tonight
Discover proven methods to improve sleep quality and establish healthy sleep habits for better rest and recovery.
Price
₦0
Breaking the Cycle: Emotional Eating
Understand the connection between emotions and eating, and learn strategies to develop a healthier relationship with food.
Price
₦0
Setting Healthy Boundaries
Learn how to establish and maintain healthy boundaries in relationships and at work for better mental health.
Price
₦0
Navigating Grief and Loss
A compassionate guide to understanding grief and finding ways to honor loss while moving forward.
Price
₦0
Meditation for Beginners
Start your meditation journey with easy-to-follow techniques designed for complete beginners.
Price
₦0
Building Confidence and Self-Esteem
Practical exercises and insights to boost your confidence and develop a stronger sense of self-worth.
Price
₦0
Managing Anger Effectively
Understand anger triggers and learn healthy strategies to manage anger in everyday situations.
Price
₦0
Effective Communication Skills
Master the art of clear and empathetic communication to improve all your relationships.
Price
₦0
Managing Work Stress and Burnout
Strategies to manage workplace stress, prevent burnout, and maintain work-life balance.
Price
₦0
The Power of Positive Thinking
Learn how to reshape your thought patterns and cultivate a more positive mindset for better mental health.
Price
₦0
Ready to Transform Your Mental Health?
Combine digital resources with professional therapy for maximum impact.